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February 2020

Tai Chi @ East Cobb

Wednesday, February 5 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

Please join us for free balance strengthening Tai Chi classes. The East Cobb Library is partnering with certified instructor, Charlene Lee, to present Tai Chi classes as part of our Senior Wellness Series.  Besides general health benefits and stress management, Tai Chi is known to help people with their balance, strength, and can help bring about a state of mental calm and clarity. All adults ages 18+ are welcome! Registration required.  Click here to register or contact the East Cobb Library Information…

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Yoga for Seniors @ East Cobb

Wednesday, February 12 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library is pleased to partner with local certified Yoga instructor, Toni Needel, as part of our Senior Wellness Series.  Join Toni as she leads the class through Yoga poses, breathing exercises, and mind-calming techniques.  All poses and stretches will be completed while in a seated position, perfect for individuals who have difficulty getting up and down from the floor. All adults ages 18+ are welcome. Registration required. Click here to register or contact the East Cobb Library…

Find out more »

Physical Therapy Falls Prevention @ East Cobb

Wednesday, February 19 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library is pleased to partner with PT Solutions Physical Therapy, one of our neighbors in the Parkaire Landing Shopping Center. A physical therapist from PT Solutions will be conducting a monthly falls prevention exercise program. This class will feature balance and strengthening exercises, as well as a chance to ask specific questions to certified physical therapists.  This class is part of the East Cobb Library Wellness Senior Series in partnership with local wellness instructors. All adults ages…

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Pain Relief Meditation @ East Cobb

Wednesday, February 26 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library will be partnering with local certified meditation instructor, Toni Needel, for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so…

Find out more »

March 2020

Tai Chi @ East Cobb

Wednesday, March 4 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

Please join us for free balance strengthening Tai Chi classes. The East Cobb Library is partnering with certified instructor, Charlene Lee, to present Tai Chi classes as part of our Senior Wellness Series.  Besides general health benefits and stress management, Tai Chi is known to help people with their balance, strength, and can help bring about a state of mental calm and clarity. All adults ages 18+ are welcome! Registration required.  Click here to register or contact the East Cobb Library…

Find out more »

Yoga for Seniors @ East Cobb

Wednesday, March 11 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library is pleased to partner with local certified Yoga instructor, Toni Needel, as part of our Senior Wellness Series.  Join Toni as she leads the class through Yoga poses, breathing exercises, and mind-calming techniques.  All poses and stretches will be completed while in a seated position, perfect for individuals who have difficulty getting up and down from the floor. All adults ages 18+ are welcome. Registration required. Click here to register or contact the East Cobb Library…

Find out more »

Physical Therapy Falls Prevention @ East Cobb

Wednesday, March 18 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library is pleased to partner with PT Solutions Physical Therapy, one of our neighbors in the Parkaire Landing Shopping Center. A physical therapist from PT Solutions will be conducting a monthly falls prevention exercise program. This class will feature balance and strengthening exercises, as well as a chance to ask specific questions to certified physical therapists.  This class is part of the East Cobb Library Wellness Senior Series in partnership with local wellness instructors. All adults ages…

Find out more »

Pain Relief Meditation @ East Cobb

Wednesday, March 25 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library will be partnering with local certified meditation instructor, Toni Needel, for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so…

Find out more »

April 2020

Tai Chi @ East Cobb

Wednesday, April 1 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

Please join us for free balance strengthening Tai Chi classes. The East Cobb Library is partnering with certified instructor, Charlene Lee, to present Tai Chi classes as part of our Senior Wellness Series.  Besides general health benefits and stress management, Tai Chi is known to help people with their balance, strength, and can help bring about a state of mental calm and clarity. All adults ages 18+ are welcome! Registration required.  Click here to register or contact the East Cobb Library Information…

Find out more »

Yoga for Seniors @ East Cobb

Wednesday, April 8 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library is pleased to partner with local certified Yoga instructor, Toni Needel, as part of our Senior Wellness Series.  Join Toni as she leads the class through Yoga poses, breathing exercises, and mind-calming techniques.  All poses and stretches will be completed while in a seated position, perfect for individuals who have difficulty getting up and down from the floor. All adults ages 18+ are welcome. Registration required. Click here to register or contact the East Cobb Library…

Find out more »
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