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December 2019
FREE Monday YOGA! w/Beth Rampley
(Please note: There will be NO yoga the 4th Monday of the month. Instead, it will be held on Wednesday @ 5:45) Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous health benefits Reduce stress Beth Rampley is a…
Find out more »FREE Monday YOGA! w/Beth Rampley
(Please note: There will be NO yoga the 4th Monday of the month. Instead, it will be held on Wednesday @ 5:45) Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous health benefits Reduce stress Beth Rampley is a…
Find out more »