PLEASE NOTE: This program will occur online and will not take place in the library. See the link below to join the program at the specified time. Each video session will be an abbreviated Hatha yoga class for any level.
Yoga is an ancient practice, estimated to be 4,000 to 5,000 years old. The word yoga comes from the Sanskrit word “yoke,” which means to unite. Specifically, it is the unity of body, mind and spirit. The practice of yoga