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January 2019

Pain Relief Meditation

January 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day Fourth of the month, repeating until March 28, 2019

East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

The East Cobb Library will be partnering with local certified meditation instructor Toni Needel for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so…

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FREE Wednesday YOGA! w/Beth Rampley

January 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until May 1, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
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PLEASE NOTE: There will be no classes on Feb. 6 and Feb. 27th. Sorry for the inconvenience! Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will…

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Managing Stress for the Caregiver

January 24 @ 11:00 am - 12:00 pm
Windy Hill Library, 1885 Roswell Street
Smyrna, GA 30080 United States
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Free

Join Cobb Senior Services for Managing Stress, a 60-minute presentation based upon the Powerful Tools for Caregivers program, an educational series designed to support a parent or parents who are caring for a child of any age (minor or adult) who has a special health or behavioral needs. It provides caregiver support while focusing on the unique challenges of parents caring for a child of any age with health or behavior challenges.   This presentation will focus on tools that will…

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CPR/AED Class

January 30 @ 11:00 am
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

Cobb County Fire and Emergency Services Captain Nick Adams, will partner with the East Cobb Library by presenting a CPR and AED class. Patrons will learn how to help save a life when every moment counts during life-threatening situations, such as choking, drowning, accidents, etc. Learn to apply CPR (cardiopulmonary resuscitation) and/or AED (automated external defibrillator). The response time for first responders after calling 911 averages 8-12 minutes, and during sudden cardiac arrest, each minute that defibrillation is delayed, reduces someone’s…

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FREE Wednesday YOGA! w/Beth Rampley

January 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until May 1, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
+ Google Map

PLEASE NOTE: There will be no classes on Feb. 6 and Feb. 27th. Sorry for the inconvenience! Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will…

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February 2019

Tai Chi

February 6 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day First of the month, repeating until March 7, 2019

East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

Please join us for free balance strengthening Tai Chi classes. The East Cobb Library is partnering with certified instructor, Charlene Lee from Buckhead Body & Brain Tai Chi and Yoga, to present Tai Chi classes as part of our Senior Wellness Series. Tai Chi is known to help people with their balance and strength. All adults ages 18+ are welcome! Registration required.  Please contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.

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Yoga for Children

February 9 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every month that begins at 10:15am on day Second of the month, repeating until April 13, 2019

Mountain View Regional Library, 3320 Sandy Plains Road
Marietta, GA 30066 United States
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Free

Would you like to learn yoga? Instructors from Art of Living will present an introductory program for 8 to 12-year-old children and their parents. Participants should wear comfortable clothes and bring a mat or bath towel. Click here to register. For more information about this program call 770-509-4964 or visit the Children’s Reference Desk.

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Chair Yoga

February 12 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day 12 of the month, repeating until May 14, 2019

An event every month that begins at 2:00pm on day Second of the month, repeating until May 14, 2019

Kemp Memorial Library, 4029 Due West Road
Marietta, GA 30064 United States
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Think you can’t do yoga because you can’t sit on the floor? You can still enjoy the benefits of yoga while sitting on a chair! Chair yoga helps improve strength, balance, and flexibility. It also helps reduce stress and manage pain. Presented by yoga instructor Jackie Presley. Meets on the 2nd Tuesday of the month.

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Senior Yoga

February 13 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day Second of the month, repeating until March 14, 2019

East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
+ Google Map
Free

The East Cobb Library is pleased to partner with local certified Yoga instructor, Toni Needel, as part of our Senior Wellness Series.  Join Toni as she leads the class through Yoga poses, breathing exercises, and mind-calming techniques. All adults ages 18+ are welcome.  Registration required. Please contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.

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FREE Wednesday YOGA! w/Beth Rampley

February 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until May 1, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
+ Google Map

PLEASE NOTE: There will be no classes on Feb. 6 and Feb. 27th. Sorry for the inconvenience! Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will…

Find out more »
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