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October 2019

FREE Monday YOGA! w/Beth Rampley

Monday, October 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until Wednesday, January 1, 2020

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
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(Please note: There will be NO yoga the 4th Monday of the month. Instead, it will be held on Wednesday @ 5:45) Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous health benefits Reduce stress Beth Rampley is a…

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Pain Relief Meditation

Wednesday, October 23 @ 11:00 am - 12:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

The East Cobb Library will be partnering with local certified meditation instructor, Toni Needel, for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so…

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FREE 4th Wednesday YOGA! w/Beth Rampley

Wednesday, October 23 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every month that begins at 5:45 pm on day Fourth of the month, repeating until Wednesday, January 1, 2020

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
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(Please note: Yoga is regularly offered on Mondays except for the 4th week of the month when it will be offered on Wednesday @ 5:45PM) Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous health benefits Reduce stress Beth…

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It’s Not Cool to Juul!

Friday, October 25 @ 4:00 pm - 5:00 pm
Sewell Mill Library & Cultural Center, 2051 Lower Roswell Road
Marietta, GA 30068 United States
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The school year is here, and teens are finding new ways to relieve their stress. One of these new ways happens to be vaping. Why is it so harmful? Did you know that one Juul has the amount of nicotine equivalent to not one, not two, but twenty cigarettes? Did you know that the “juice” is actually aerosol which damages the alveoli? This is a real issue in our community. This presentation will cover basic information about what vaping is…

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YOGA

Saturday, October 26 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:30 pm on Saturday, repeating until Saturday, October 26, 2019

Powder Springs Library, 4181 Atlanta Street, Bldg. 1
Powder Springs, GA 30127 United States
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The Powder Springs Library Yoga Group will meet on alternating Saturday afternoons.  Kiana Jackson will lead the class. Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress, lose weight, Increase flexibility, improve balance, increase muscle strength, provide numerous health benefits, and reduce stress. Kiana Jackson has been practicing Yoga…

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Cobb County EMS Presents Basic Medical Emergency Training

Wednesday, October 30 @ 10:00 am - 1:00 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

Be prepared and confident to handle a medical emergency. Staff from Cobb County Fire Department’s EMS Division will demonstrate hands only CPR, how to occlude severed arteries, using AEDs and basic first-aid in this 3-hour class. Participants may attend all or a portion of the class. Friends and Family CPR will be provided first and last approximately 90 minutes. Please note, Friends and Family CPR does NOT result in a certification. The Stop the Bleed segment follows. Registration is required…

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Zumba with Kevin at Mountain View

Wednesday, October 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Thursday, November 28, 2019

Mountain View Regional Library, 3320 Sandy Plains Road
Marietta, GA 30066 United States
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Get your sweat on with Zumba. Dance and groove your way to a stronger, fitter you with Zumba at the Mountain View Regional Library. Certified Zumba Instructor, Kevin Jaycox, is partnering with the Mountain View Regional Library this Fall to help you get healthy and stay healthy. Zumba your way to fitness two Wednesdays each month this Fall. Join us at the Mountain View Regional Library for Zumba on September 11th and 25th, October 9th and 30th, and November 20th…

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November 2019

YOGA

Saturday, November 2 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:30 pm on Saturday, repeating until Saturday, November 16, 2019

Powder Springs Library, 4181 Atlanta Street, Bldg. 1
Powder Springs, GA 30127 United States
+ Google Map

The Powder Springs Library Yoga Group will meet on alternating Saturday afternoons.  Kiana Jackson will lead the class. Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress, lose weight, Increase flexibility, improve balance, increase muscle strength, provide numerous health benefits, and reduce stress. Kiana Jackson has been practicing Yoga…

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Yoga for Tweens and Teens @ Mountain View Regional Library

Saturday, November 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every month that begins at 10:30 am on day Second of the month, repeating until Sunday, December 8, 2019

Mountain View Regional Library, 3320 Sandy Plains Road
Marietta, GA 30066 United States
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Free

Start your Saturday off right with some yoga and meditation practice! Instructors from the Art of Living will be at the Mountain View Regional Library ready to lead participants in an hour of yoga! Participants will practice some breathing exercises and poses to get their minds refocus and their bodies ready for the day. Participants are asked to wear comfortable clothing and to bring a mat or towel to use during the program. The program is intended for tweens, teens,…

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Family Zumba at Mountain View

Saturday, November 9 @ 10:30 am - 11:30 am
Mountain View Regional Library, 3320 Sandy Plains Road
Marietta, GA 30066 United States
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Free

Families, get your sweat on with Zumba. Bring your mothers, fathers, brothers, sisters, families and friends to the Mountain View Regional Library to dance and groove their way to fitness with Zumba. Certified Zumba Instructor, Kevin Jaycox, is partnering with the Mountain View Regional Library this Fall to help your family get healthy and stay healthy. Bring your family and join us at Mountain View Regional Library on Saturday, November 9th from 10:30 am to 11:30 am. Please plan to…

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