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November 2018

Falls Prevention Wellness Class

November 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30pm on day Third of the month, repeating until December 19, 2018

East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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The East Cobb Library is pleased to partner with PT Solutions Physical Therapy, one of our neighbors in the Parkaire Landing Shopping Center. A physical therapist from PT Solutions will be conducting a weekly falls prevention exercise program. This class is part of the East Cobb Library Wellness Senior Series in partnership with local wellness instructors. However, all adults ages 18+ are welcome to attend.  Registration required.  Please contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.

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Pain Relief Meditation

November 22 @ 11:30 am - 12:30 pm
East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

The East Cobb Library will be partnering with local certified meditation instructor Toni Needel for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so…

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FREE Wednesday YOGA! w/Beth Rampley

November 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until January 30, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
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Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will be an indoor class. No experience needed! No registration required Recommended: Comfortable/stretchy clothing Yoga mat or towel Questions? 770-528-4699…

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December 2018

FREE Wednesday YOGA! w/Beth Rampley

December 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until January 30, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
+ Google Map

Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will be an indoor class. No experience needed! No registration required Recommended: Comfortable/stretchy clothing Yoga mat or towel Questions? 770-528-4699…

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Yoga for Children

December 8 @ 3:00 pm - 4:00 pm
Mountain View Regional Library, 3320 Sandy Plains Road
Marietta, GA 30066 United States
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Would you like to learn yoga? Instructors from Art of Living will present an introductory program for 8 to 12-year-old children and their parents. Participants should wear comfortable clothes and bring a mat or bath towel. Click here to register. For more information about this program call 770-509-4964 or visit the Children's Reference Desk.

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Chair Yoga

December 11 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Second of the month, repeating until December 11, 2018

Kemp Memorial Library, 4029 Due West Road
Marietta, GA 30064 United States
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Think you can’t do yoga because you can’t sit on the floor? You can still enjoy the benefits of yoga while sitting on a chair! Chair yoga helps improve strength, balance, and flexibility. It also helps reduce stress and manage pain. Presented by yoga instructor Jackie Presley.

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Breathing and Meditation Seminar

December 12 @ 1:00 pm - 2:00 pm
Mountain View Regional Library, 3320 Sandy Plains Road
Marietta, GA 30066 United States
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Learn about causes of stress, the connection between the breath, body, and mind, and how to harness your breath to release stress, enhance well-being, and improve your quality of life. In this immersive workshop, Khyati Doshi of The Art of Living Foundation will discuss how you can find your ‘happy’ with a secret tool that is available to you 24/7 and totally free – your breath! Learn some simple yet powerful breathing techniques and experience a guided meditation. No previous experience…

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FREE Wednesday YOGA! w/Beth Rampley

December 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until January 30, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
+ Google Map

Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will be an indoor class. No experience needed! No registration required Recommended: Comfortable/stretchy clothing Yoga mat or towel Questions? 770-528-4699…

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FREE Wednesday YOGA! w/Beth Rampley

December 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until January 30, 2019

West Cobb Regional Library, 1750 Dennis Kemp Lane
Kennesaw, GA 30152 United States
+ Google Map

Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress. Lose Weight Increase flexibility Improve balance Increase muscle strength Numerous heath benefits Reduce stress Beth Rampley is a certified yoga instructor. This will be an indoor class. No experience needed! No registration required Recommended: Comfortable/stretchy clothing Yoga mat or towel Questions? 770-528-4699…

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January 2019

Tai Chi

January 2, 2019 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day First of the month, repeating until March 7, 2019

East Cobb Library, 4880 Lower Roswell Road
Marietta, GA 30068 United States
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Free

Please join us for free balance strengthening Tai Chi classes. The East Cobb Library is partnering with certified instructor, Charlene Lee from Buckhead Body & Brain Tai Chi and Yoga, to present Tai Chi classes as part of our Senior Wellness Series. Tai Chi is known to help people with their balance and strength. All adults ages 18+ are welcome! Registration required.  Please contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.

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