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Yoga [Virtual Program]

Wednesday, October 28

|Recurring Event (See all)

One event on Wednesday, October 28, 2020 at 12:00 am

PLEASE NOTE: This program will occur online and will not take place in the library. See the link below to join the program at the specified time.

 

Each video session will be an abbreviated Hatha yoga class for any level. 

Hatha yoga focuses on breath awareness and proper posture.  We will explore mindfulness and moving with our breath.  We will open with mindful breathing and move gently into asanas and yoga poses before resting at the end of each class. 

These are approximately 15-20 minute classes.  Students should wear comfortable clothing and practice on a yoga mat or towel.

Classes will be led by certified yoga instructor Kiana Jackson. 

The link to the video will remain active.  Feel free to access the link whenever you wish to repeat the class.

 

Click Here to Join the Program

Missed the last video?
Select the link below for an additional yoga workout. 

October 5th Program

September 16th Program

Yoga [Virtual Program]

Details

Date:
Wednesday, October 28
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