- This event has passed.
Yoga [Virtual Program]
Wednesday, October 21
One event on Wednesday, October 28, 2020 at 12:00 am
Each video session will be an abbreviated Hatha yoga class for any level.
Hatha yoga focuses on breath awareness and proper posture. We will explore mindfulness and moving with our breath. We will open with mindful breathing and move gently into asanas and yoga poses before resting at the end of each class.
These are approximately 15-20 minute classes. Students should wear comfortable clothing and practice on a yoga mat or towel.
Classes will be led by certified yoga instructor Kiana Jackson.
The link to the video will remain active. Feel free to access the link whenever you wish to repeat the class.
Missed the last video?
Select the link below for an additional yoga workout.