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Wellness Series at North Cobb
Thursday, January 16 @ 2:00 pm - 3:00 pm
Start the new year by taking care of yourself inside and out with a series of free wellness programs! Join us each Thursday at 2:00 in January and February for these events designed to promote your mental, physical and social well-being.
Intended for adults ages 18 and up. No experience needed. No registration required. Comfortable clothing and a mat or towel recommended for yoga classes, but not required. For more information please call 770-801-5320.
1/9/2020 – YOGA TO DE-STRESS – with certified instructor, Karin Thomas
1/16/2020 – TOTAL MIND, BODY AND SOUL – with Terri Carter from the Family and Consumer Science Dept. of the UGA Extension Service
1/23/2020 – YOGA NIDRA – Relax, Release and Let Go with certified instructor, Karin Thomas
1/30/2020 – DECLUTTER YOUR LIFE – with Terri Carter from the Family and Consumer Science Dept. of the UGA Extension Service
2/6/2020 – CHAIR YOGA – with certified instructor Mary Munroe
2/13/2020 – BASIC SELF DEFENSE – with Tey Koval from New Vision Martial Arts
2/20/2020 – CHAIR YOGA – with certified instructor Mary Munroe
2/27/2020 – BASIC SELF DEFENSE – with Tey Koval from New Vision Martial Arts