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Wellness Series at North Cobb

North Cobb Regional Library

Thursday, January 16, 2020 @ 2:00 pm - 3:00 pm

Start the new year by taking care of yourself inside and out with a series of free wellness programs! Join us each Thursday at 2:00 in January and February for these events designed to promote your mental, physical and social well-being.

Intended for adults ages 18 and up.  No experience needed. No registration required. Comfortable clothing and a mat or towel recommended for yoga classes, but not required.  For more information please call 770-801-5320.

1/9/2020 – YOGA TO DE-STRESS – with certified instructor, Karin Thomas

1/16/2020 – TOTAL MIND, BODY AND SOUL – with Terri Carter from the Family and Consumer Science Dept. of the UGA Extension Service

1/23/2020 – YOGA NIDRA – Relax, Release and Let Go with certified instructor, Karin Thomas

1/30/2020 – DECLUTTER YOUR LIFE – with Terri Carter from the Family and Consumer Science Dept. of the UGA Extension Service

2/6/2020 – CHAIR YOGA – with certified instructor Mary Munroe

2/13/2020 – BASIC SELF DEFENSE – with Tey Koval from New Vision Martial Arts

2/20/2020 – CHAIR YOGA – with certified instructor Mary Munroe

2/27/2020 – BASIC SELF DEFENSE – with Tey Koval from New Vision Martial Arts

Wellness Series at North Cobb

Details

Date:
Thursday, January 16, 2020
Time:
2:00 pm - 3:00 pm
Event Categories:
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Event Tags:
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Organizers

Lyn King
Tere Sutton

Venue

North Cobb Regional Library
3535 Old 41 Highway
Kennesaw, GA 30144 United States
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Phone:
770-801-5320