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Pain Relief Meditation @ East Cobb
Wednesday, January 22 @ 11:00 am - 12:00 pm| Free
The East Cobb Library will be partnering with local certified meditation instructor, Toni Needel, for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so that pain may become much more manageable over time.
All adults ages 18+ are welcome!
Registration required. Click here to register or contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.