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Pain Relief Meditation

East Cobb Library

Wednesday, August 28 @ 11:30 am - 12:30 pm

| Free

The East Cobb Library will be partnering with local certified meditation instructor, Toni Needel, for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management.” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so that pain may become much more manageable over time.

All adults ages 18+ are welcome!

Registration required.  Click here to register or contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.

Pain Relief Meditation

Details

Date:
Wednesday, August 28
Time:
11:30 am - 12:30 pm
Cost:
Free
Event Categories:
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Event Tags:
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Organizer

Andrew Tuttle
Phone:
770-509-2730
Email:
Andrew.Tuttle@cobbcounty.org

Venue

East Cobb Library
4880 Lower Roswell Road
Marietta, GA 30068 United States
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Phone:
770-509-2730