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Learn Breathing and Mediation with the Art of Living Foundation
Saturday, November 16, 2019 @ 11:00 am - 12:30 pm
One event on Saturday, October 19, 2019 at 11:00 am
One event on Saturday, November 16, 2019 at 11:00 am
Learn about causes of stress, the connection between the breath, body, and mind, and how to harness your breath to release stress, enhance well-being, and improve your quality of life. In this immersive workshop, Khyati Doshi of The Art of Living Foundation will discuss how you can find your ‘space’ with a secret tool that is available to you 24/7 and totally free – your breath! Learn some simple yet powerful breathing techniques and experience a guided meditation. No previous experience necessary.
Khyati Doshi experienced numerous benefits of breathing techniques, yoga, and meditation for fifteen years, and then became an instructor with the Art of Living Foundation. She has been teaching wellness programs in Atlanta for ten years. Operating in 154 countries, The Art of Living Foundation is a non-profit, educational and humanitarian organization dedicated to creating a stress-free, violence-free society.
Dress comfortably. For more information call 770-509-2725.