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FREE Wednesday YOGA! w/ Beth Rampley @Kemp Library
Wednesday, October 3, 2018 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Wednesday, repeating until Wednesday, October 31, 2018
(((This program will be temporarily held @ the Kemp Memorial Library during the month of October due to West Cobb Library’s renovation!!!! Wednesday night yoga will return to the West Cobb Regional Library on November 7th)))
FREE Wednesday YOGA! w/ Beth Rampley
Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress.
- Lose Weight
- Increase flexibility
- Improve balance
- Increase muscle strength
- Numerous heath benefits
- Reduce stress
Beth Rampley is a certified yoga instructor.
This will be an indoor class.
No experience needed!
No registration required
Yoga mat or towel