FREE Monday YOGA! w/Beth Rampley
West Cobb Regional Library
Monday, December 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Monday, repeating until Wednesday, January 1, 2020
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(Please note: There will be NO yoga the 4th Monday of the month. Instead, it will be held on Wednesday @ 5:45)
Yoga has so many health benefits for people at any age. Patrons will be able to experience yoga without a financial commitment. This is a time for them to focus on themselves and learn positive ways to help reduce stress.
- Lose Weight
- Increase flexibility
- Improve balance
- Increase muscle strength
- Numerous health benefits
- Reduce stress
Beth Rampley is a certified yoga instructor.
This will be an indoor class.
No experience needed!
No registration required
Recommended:
Comfortable/stretchy clothing
Yoga mat or towel
Questions?
770-528-4699
angela.bozeman@cobbcounty.org
FREE Monday YOGA! w/Beth Rampley
