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A Matter Of Balance at Vinings
Wednesday, February 19 @ 1:00 pm - 3:00 pm
An event every week that begins at 1:00 pm on Wednesday, repeating until Wednesday, March 25, 2020
Do you have concerns about falling? “A Matter Of Balance” is an award-winning program designed to manage falls and increase activity levels. We meet for two hours once a week, for eight weeks, and during that time you will learn practical strategies to manage falls and view them as controllable. As part of the class, you will set goals for increasing activity, make changes to reduce fall risks at home and do exercises to increase your strength and balance.
We will meet on Wednesday afternoons from 1 PM to 3 PM. The dates are February 5 – March 25, 2020. This class is recommended for adults 65 years of age and older. Class size is limited and you must register.
No new attendees can be accepted after February 12. Please call (770)-801-5330 or come by the library in person for more details and to sign up.